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How to Sleep Instantly

While there isn’t a one-fit-cures-all solution to sleeping instantly, choosing better sleep supplements that work more quickly and efficiently may be all the difference between good sleep and better sleep.

Can Melatonin Keep You Awake?

Melatonin is a hormone we associate most with sleep. It helps onset our sleep cues and promotes feelings of sleepiness, but is it possible it can do the opposite?

Can Melatonin Cause Nightmares?

Experiencing vivid dreams might not be a problem for most people, but nightmares can be a disturbing experience that significantly affects your quality of sleep. Though fairly uncommon, having nightmares is one of the side effects experienced by some people who use melatonin.

Why Do I Keep Waking Up At 3am?

The latter can be disruptive if you’re waking up in the middle of the night and finding it extremely difficult to fall back asleep. Although it may be difficult to address the source of your sleep issues, doing so as soon as possible can help you avoid further affecting your...

How Much Melatonin Is Too Much?

Although rare, it’s possible for someone to experience some mild side effects if they take too much melatonin. These are some side effects to look out for, as well as when you should be careful about taking melatonin supplements. 

Melatonin Dosage: How Much Do You Need?

Melatonin is a hormone that controls your sleep-wake cycle and is also increasingly popular among adults as an effective sleep aid. While your body naturally produces its own melatonin, many people use melatonin supplements if they have difficulty sleeping or staying asleep- or just want to sleep a little easier.

Melatonin As A Sleep Aids For Elderly

The older we get, the less we tend to sleep. Elderly people who want to use melatonin should consider whether melatonin will suit their health needs and lifestyle before using it. 

Can I Make Melatonin Work More Quickly?

Many people are familiar with melatonin. It’s a natural hormone that can be easily taken as a supplement to help you fall asleep more easily at night. Sometimes melatonin takes a while before you feel its effects. Here’s why, and here’s how to choose melatonin that works more quickly for...

How Long Does It Take For Melatonin To Work?

Time is precious, so wasting it by tossing and turning, desperately trying to find sleep, is not ideal. For many people, taking melatonin supplements is a sufficient solution for their sleep issues and its use is growing more popular among adults.

How Long Does Melatonin Stay In Your System?

When you take melatonin, it makes sense to be concerned with how long it takes for it to work. But after you’ve fallen asleep, how does your body deal with the melatonin in your system? Does it affect how much melatonin you should take?

Is It Safe to Take Melatonin?

Melatonin has quickly become a commonplace sleep aid that you can easily find on the shelves of your local grocery store, online, anywhere you go. A large number of studies has supported the safety of using melatonin as a supplement, although extensive research about the dangers of melatonin are limited.

Does Melatonin Raise Blood Pressure?

Although generally safe for long-term use, there is evidence to suggest that melatonin has some effect on blood pressure for certain people. Those who have conditions that require maintaining their blood pressure- especially at night- or are taking blood pressure medication should consult first with their physician about taking melatonin safely.