It’s not just the type of vitamin you take that’s important; it’s how you take it. That’s right. Certain methods of taking vitamins are better absorbed by your body than others. We explain why bioavailability is one of the most important factors that affects how efficient your supplement is.
Taking melatonin is fairly safe for most healthy adults, though there may be a different risk for older people. Dose responsibly and speak with your physician about any concerns you may have about taking melatonin.