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How Long Does Melatonin Stay In Your System?

When you take melatonin, it makes sense to be concerned with how long it takes for it to work. But after you’ve fallen asleep, how does your body deal with the melatonin in your system? Does it affect how much melatonin you should take?

Is It Safe to Take Melatonin?

Melatonin has quickly become a commonplace sleep aid that you can easily find on the shelves of your local grocery store, online, anywhere you go. A large number of studies has supported the safety of using melatonin as a supplement, although extensive research about the dangers of melatonin are limited.

Does Melatonin Raise Blood Pressure?

Although melatonin is largely considered a safe sleep aid for most people, how safe is it for people with high blood pressure? 

Why Does Melatonin Give Me A Headache?

Melatonin is a popular sleep aid because it’s generally safe for healthy adults and it’s naturally-occuring in your body. But in some cases, people report feeling headaches the next morning after taking melatonin supplements. We cover a few reasons why that might be.

Top 5 Best Alternative Sleep Aids

While there are many kinds of sleep aids available, finding the right solution that matches your lifestyle is worth investing in. Sleeping pills can be sufficient for those who suffer from chronic or severe sleep issues, but it’s not the only option.

Should You Mix Alcohol and Melatonin?

Melatonin is a naturally-occurring hormone that regulates your sleep cycle.Alcohol can sometimes make you feel relaxed or drowsy because it’s a depressant and has sedative-like effects. Like other depressants, it slows down your nervous system and parts of the brain. But this doesn't mean that it's good for sleep, even if...

Is Melatonin Bad For Your Liver?

Your liver is a vital organ and essential part of your body’s detoxification system. One of its jobs is to filter your blood before it is distributed to the rest of your body, from flushing out waste to breaking down chemicals passing through your digestive system to make it easier for...