When you take melatonin, it makes sense to be concerned with how long it takes for it to work. But after you’ve fallen asleep, how does your body deal with the melatonin in your system? Does it affect how much melatonin you should take?

Melatonin has quickly become a commonplace sleep aid that you can easily find on the shelves of your local grocery store, online, anywhere you go. Here's what you need to know to use it safely- and efficiently.

Although melatonin is largely considered a safe sleep aid for most people, how safe is it for people with high blood pressure? 

Some people report feeling headaches the next morning after taking melatonin supplements. We cover a few reasons why that might be.

While there are many kinds of sleep aids available, finding the right solution that matches your lifestyle is worth investing in.

Melatonin is a naturally-occurring hormone that regulates your sleep cycle.Alcohol can sometimes make you feel relaxed or drowsy because it’s a depressant and has sedative-like effects. Like other depressants, it slows down your nervous system and parts of the brain. But this doesn't mean that it's good for sleep, even if it may seem to be. 

Your liver is a vital organ and essential part of your body’s detoxification system. One of its jobs is to filter your blood before it is distributed to the rest of your body, from flushing out waste to breaking down chemicals passing through your digestive system to make it easier for your body to absorb.