About Melatonin

Melatonin Side Effects for Elderly People

Melatonin Side Effects for Elderly People

Taking melatonin is fairly safe for most healthy adults, though there may be a different risk for older people. Dose responsibly and speak with your physician about any concerns you may have about taking melatonin.

Posted by Samarth Aggarwal on

Is 20mg of Melatonin Too Much?

Is 20mg of Melatonin Too Much?

Melatonin is one of the most popular sleep aids that helps regulates your circadian rhythm and onsets your sleep cycle. So how much can you take, and how much is too much?

Posted by Samarth Aggarwal on

5 Vitamins To Boost Sleep

5 Vitamins To Boost Sleep

Vitamins can impact not only your overall health, but also your ability to sleep well. Five vitamins that can play a positive role in impacting your sleep quality. 

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How To Fall Asleep When You Can't

How To Fall Asleep When You Can't

Not every sleep tip is going to be the right fit for everyone, but these are a few general that can be practiced consistently and maintainably. Over time, it will be easier for you to see what works for you, and what doesn't.

Posted by Samarth Aggarwal on

Can Melatonin Keep You Awake?

Can Melatonin Keep You Awake?

Melatonin is a hormone that helps onset our sleep cycle and promotes feelings of sleepiness, but is it possible it can do the opposite?

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